rise up. step forward.

rise up. step forward.

YOu’ve done the work…

It’s time to step forward. You’ve done the work, faced the patterns, and reclaimed your voice. It’s time to move with clarity, make decisions that feel aligned, and create a life that reflects who you truly are. It’s time to rise, set boundaries that honor you, and embrace the next chapter with confidence and ease. The healing was only the beginning—now it’s time to live fully, boldly, and on your own terms.

You’ve done the healing. You’ve faced the patterns, released the weight, and reclaimed your voice. Now it’s time to move forward by stepping fully into who you already are.

I’m Lauren: coach, space holder, writer, and mother. I know what it’s like to do the inner work, to untangle years of “shoulds” and expectations, and to come out the other side wondering: what now? That’s why I created Forward Coaching Company: a space for energetic achievers who are ready to channel all that inner growth into outer momentum.

Here, you’ll ground into your own wisdom. You’ll make decisions with clarity. Set boundaries with ease. Trust your voice again. And design a life that feels as good in practice as it does in vision.

This is where healing turns into forward motion.
This is where you step into what’s next, on your terms.
And I’ll be right here with you.

our services

one experience could change it all

one experience could change it all

WHAT MY CLIENTS HAVE TO SAY

“Lauren’s guidance brought clarity and purpose. My life feels manageable and enjoyable now. Working with Lauren helped me build closer relationships with myself and those I love!”

EMILY

“Working with Lauren allowed me to clear mental space to think about pursuing other dreams. I never thought I’d get this chance now that I have kids and a career but I’m finally living the way I always imagined.”

KRYSTAL

"Lauren has been a bright spot in my year! I’ve learned so much about myself and my patterns and how/when to take action on the things that matter most to me!"

SARAH

FREQUENTLY ASKED QUESTIONS

  • We’ll identify your values and goals in your first session. Then we’ll work through them in the session that follow. Our calls are on the phone, so you get to take a walk, move around, feel free, while you explore the next steps of your life in a fully supported and loving environment!

  • VIP sessions are 90-minutes. Coaching sessions are 60-minutes. This allows us time to connect, explore and create an empowering game plan.

  • No, coaching is versatile. Whether it's ​personal development, career transitions, ​or wellness, coaching adapts to your unique ​goals. It's about empowering you to thrive!

  • My coaching is authentic in every sense of the word. Crying is celebrated release, doubt is an opportunity to reconnect with your strengths, and joy is doubled in size when we’re together! ALL of YOU is welcome here.

  • You felt a tug to reach out, and I’m so glad you’re here. We’ll work together to create a plan that helps you live the life you’ve been wanting to live. This could mean doing less of what you’re doing now or adding a side gig onto your resume. Whatever it is, you’ll be fully supported as you find clarity and move in aligned direction.

  • There are monthly reflection activities that will help you identify how much you’ve been shifting in your life. Additionally, if we take a look at your values during each session, it’ll be hard to say that you’re not moving in the right direction if we base each decision on a value of yours! For example, if you value family…and we find you more time to disconnect and be present with them, that’s a massive success, right?!

Do you want to know more? Don’t hesitate to get in touch!